In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes there is 0 g of 20:1 eicosenoic, gadoleic.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes are listed below.

Water	3 g	3	g	3%
Energy (calorie)	389 kcal	389	kcal
Energy (joule)	1627 kJ	1627	kJ
Protein	4.25 g	4.25	g	4.25%
Total lipid (fat)	0.87 g	0.87	g	0.87%
Ash	1.68 g	1.68	g	1.68%
Carbohydrate, by difference	90.2 g	90.2	g	90.2%
Fiber, total dietary	1.2 g	1.2	g	1.2%
Sugars, total	39.27 g	39.27	g	39.27%
Calcium, Ca	3 mg	3	mg
Iron, Fe	11.6 mg	11.6	mg	0.01%
Magnesium, Mg	12 mg	12	mg	0.01%
Phosphorus, P	46 mg	46	mg	0.05%
Potassium, K	82 mg	82	mg	0.08%
Sodium, Na	451 mg	451	mg	0.45%
Zinc, Zn	0.24 mg	0.24	mg
Copper, Cu	0.12 mg	0.12	mg
Selenium, Se	5.5 µg	5.5	µg
Vitamin C, total ascorbic acid	19.4 mg	19.4	mg	0.02%
Thiamin	1.21 mg	1.21	mg
Riboflavin	1.37 mg	1.37	mg
Niacin	16.12 mg	16.12	mg	0.02%
Vitamin B-6	1.61 mg	1.61	mg
Folate, total	323 µg	323	µg
Folic acid	304 µg	304	µg
Folate, food	19 µg	19	µg
Folate, DFE	536 µg	536	µg
Choline, total	5.4 mg	5.4	mg	0.01%
Vitamin B-12	4.84 µg	4.84	µg
Vitamin B-12, added	4.84 µg	4.84	µg
Vitamin A, RAE	454 µg	454	µg
Retinol	448 µg	448	µg
Carotene, beta	54 µg	54	µg
Carotene, alpha	36 µg	36	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1613 IU	1613	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	763 µg	763	µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.09	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	3.2 µg	3.2	µg
Vitamin D3 (cholecalciferol)	3.2 µg	3.2	µg
Vitamin D	129 IU	129	IU
Vitamin K (phylloquinone)	0.2 µg	0.2	µg
Fatty acids, total saturated	0.107 g	0.107	g	0.11%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.088 g	0.088	g	0.09%
18:0 octadecanoic, stearic fatty acid	0.016 g	0.016	g	0.02%
Fatty acids, total monounsaturated	0.171 g	0.171	g	0.17%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
18:1 undifferentiated	0.171 g	0.171	g	0.17%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.435 g	0.435	g	0.44%
18:2 undifferentiated	0.421 g	0.421	g	0.42%
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.014	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes